This plan includes 12 weeks of detailed planning to transform your body. This program is specifically designed to increase muscle tone, build lean muscle tissue and reduce fat stores. This no-excuses, progressive plan includes complete nutrition guidance as well as full workout instructions. Workouts in this program can be done completely from home or in a gym for those that have access. It comes complete with product recommendations and links to Amazon.com for full at home and travel convenience. You have every resource you need to feel better, look better and get fit in just 12 weeks.